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Base of both heel pains while walking
Sir,.... early in the morning while walking its too difficult to start walking..so painful...but after sometime it becomes normal...but mild pain persists.
if she does sits for longer time then starts also same pain occurs.
I need your kind advice please.
This is due to stiffness of the muscles due to prolonged immobility during sleep and after sitting. The stiffness is due to the fatigue of the body due to overworked weak muscles.
Next Steps
rest for few days, reduce the amount of work, frequent change in position and appropriate stretching exercises.
Health Tips
we can do a teleconsultation if you want
Answered
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