Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Write down what is going well. Then write what’s not. Brain storm solutions to problem. In a step wise manner try options and see if you succeed. Change way if u don’t. Don’t give up- try