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Bad health routine
Hi Doctor,
I do IT related job for a company, the work is getting extended for more work hours. I am also gaining weight because of sitting for long hours. I would appreciate some nutrition and mental health related suggestion to immune myself and stay 100% fit.
Thanks
Answers (5)
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Next Steps
do regular exercise for 45 minutes
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Hi,
I understand your concern, and you also realise that due to less activity your weight is gaining but to be fit one need to follow a balanced diet and exercise, there is no other way. Include more vegetables, fruits and complex carbohydrates and good quality protein in your daily diet. Drink water 3 litre per day and have a sound sleep about 6-7 hours.
Next Steps
If you want you can chat directly with me through this practo app for further discussion.
Health Tips
Try to do exercise, atleast for 30 minutes, it will increase your activity level.
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