Hello Friend. This symptoms of early depression.. It's good that you are able to connect with it.. It requires both medicins and counsellings sessions Deep Homoeopathic Clinic will help you to come out form depression.. With assure results in 21 days.. We also have Clinic in Both Delhi m Pune. With your considerations of your problem we also conduct online counsellings sessions and online medicins services.. Happy to help you.. Regards Dr Poonam.

Hi Your symptoms suggest that you are having Depression however you need to be evaluated further to confirm it and rule out medical conditions that can cause these Symptoms like hypothyroidism, diabetes hypertension etc. So meet a psychiatrist in person for evaluation as soon as possible. This is a treatable condition so don't waste time. Thanks and regards.

Having identified that you are in a troubled situation, I think you need a professional support.. Do consult a psychologist either online or offline.

Hello practo user I can understand your concerns regarding your problems . It seems that there is some past negative stressful event which is unresolved and contributing to these distressing symptoms . It is suggested that you try and practice meditation and deep breathing on a regular basis as it can help increase your focus , try and maintain a thought journal in which you can mention atleast 3 positive events of the day which have happened . Try and talk to your close family members or friends and engage in various activities with them to help you distract yourself. Go for exercise or walks as it releases natural dopamine which makes you happy . It is advisable that you seek help from a clinical psychologist for a proper diagnosis and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

If these symptoms are due to stressors. It may a adjustment issues. If symptoms are very severe and there is disturbed biology social and occupation functioning you may have anxiety/ depression. The things you should do now start regular exercise and after further evaluation we may start a SSRI if needed for a very short period. So get back to us after 5 days regular exercise. Let's see how it's helping you .