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Backrest pain
My backrest is pain still 2 weeks . I am not done amy work , no sleeping for this pain
Lower back pain most commonly is due to poor posture, muscle sprain, lack of muscle tone and strength. If it has resulted from any injury then a few days rest will help. Take mild anelgesics with Antacid. Do some hot and cold fomentation. If pain still persists then consult a Neurospine specialist.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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