1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Backpain sitting long time daily 12 hour

Backpain sitting long time daily 12 hour

2022-07-07 02:26:37
I am working in gis design daily 12 hours working 3 hours travelling that's way back pain and neck pain also any suggestions pleae
70 Views

Answers (3)

Consult Now
Start physiotherapy. Spine strengthening exercises. Use hot fomentation.u will definitely be benefitted

Answered2022-07-07 05:24:55

YESNO

Was this answer useful

Can be because of low calcium and ViT D. Please consult an orthopaedic surgeon or get an appointment online.
Next Steps
consult an orthosurgeon

Answered2022-07-07 04:52:29

YESNO

Was this answer useful

Needs further history
Next Steps
consult online

Answered2022-07-07 04:41:13

YESNO

Was this answer useful

Articles you may like

Does sitting for long prolonged period cause back pain?

Dr.Vishwas Virmani(PT)

SITTING FOR PROLONGED PERIODSMost people sitting for prolonged periods will eventually adopt a poor posture. 'When we si ... Read more

Job Requirement: Long Standing Hours?

Chaitanya Shah

Many professionals in the healthcare, security, hospitality and restaurant, sports and athletic, manufacturing industry ... Read more

5 Ways to Get Your Share of Exercise During Work Hours

Dr.Akshata Dorkadi(PT)

These days it seems important to log in long hours after idle hour with your buttocks glued to your chairs. Using the ol ... Read more

Stay Fit Like a Soldier - Daily Habits You Must Follow!

Dr.Sameer Kumar Singh

When it comes to being fit, soldiers set the best examples. There are so many habits followed by soldiers that can be in ... Read more

5 Reasons Your Body Feels Stiff After Sitting for Long Hours

Dr.Pankaj Kumar

Are You an Active Couch Potato? A Guide to Better Spinal Health from Dr. Pankaj Kumar Medical and Lifestyle Clinic1. The ... Read more

Are You a Sitting Duck to Heart Disease?

Dr.Vishwas Virmani(PT)

Stand up. Stretch your muscles, they’ll thank you for it.When was the last time you had a heavy lunch, headed back ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

L1 s5 disc degenerative luber changes

20 Views
Doctor, I have attached my X-ray. Can this problem be treated? I am also experiencing numbness in my legs ...Read More

Meniscus tear

24 Views
How much time it would take for my knee to heal with physiotherapy and exercise. Attached mri file for r ...Read More

Mere knee se kat kat awaaz

26 Views
2 month se jb v hm bhaithe h ya utthte h tb knee se kat kat ki awaaz aati h knee k upar 1 inch pr muscle ...Read More

Shoulder dislocation

16 Views
“I had a shoulder dislocation previously. Now I have pain while riding, pain after gym, and discomfort wh ...Read More

Clevicial bone fratcure

20 Views
These are two X-rays aug and sep, and both look the same. My previous doctor said that the fracture is he ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.