Download FREE Practo app
Get ₹200 HealthCash
Backpain, Knee joint pain
Have pain and stiffness in both knee joint and stiffness - lower back also..Having the problem since last one year....the pain is more after siting for 3-4 hours or morning after getting up. Unable to exercise
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Identify the risk factors within your sitting habits and address them. Avoid sitting cross-legged, sit in good posture, work in an ergonomic environment, perform stretching exercises and compliment your efforts with a good rehabilitation program.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
You need to consult a physiotherapist at the earliest...the pain might be due to degenerative changes
Next Steps
lumbar, hip and knee exercises required
Health Tips
avoid cross legged sitting
avoid sitting on low surface
avoid prolonged standing and sitting
avoid lifting heavy objects
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.