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Backache post delivery

2018-03-11 06:54:06
I have a 4 month old baby through c section. I have started experiencing back ache and stiffness in my upper back early morning and late night. I am taking supracal medicine. kindly advice what can be done to cure it?
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• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2018-03-11 12:38:25

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