Physiotherapy treatment must for u

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

She needs evaluation by Orthopaedic Surgeon, clinical evaluation and xray will help get diagnosis and treatment. She may have developed disc problem.

Low back strengthening exercises plays an important role in bringing more power to muscles to support the lower spine and gradually helping in relieving the back pain too.

Hello there..... Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better..... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.... Consult your orthopedician for further evaluation and treatment....