If weight or obesity is there then control it.
Start low calorie diet.constipation lead to acidity , indigestion,bloating, heavyness nesea vomiting and regurgitate food.start takive laxative before bed time and antacid gel for neutralising acid secretion.
Next Steps
laxative before bed time.anacid gel.light diet with low calorie.
Health Tips
spicy and fried food should be stop.