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Back strength

2024-04-11 06:54:17
I had undergone L2  laminatectomy along with l12 to  l 3 pedicular screw fixation due to fall from height L2 burst fracture in 2018.  right now I am doing everything except running and heavy lifting but  I feel my back muscles are not to strong enough. please suggest me some back strengthening and overall body strengthening along with back pain relieving safe exercises and please tell me can i lift weights?
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Answers (7)

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Hey there! Please consult me online.

Answered2024-04-20 12:03:24

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Hello sir I would like to recommend a proper examination of the current state and then start with any exercises
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kindly visit nearby physio for propoer examination and treatment

Answered2024-04-15 06:20:26

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Hi good to hear after a burst fracture ur on the track again.plz visit nearby physiotherapist so he or she can suggest u proper exercises for back after examination.
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visit physiotherapist.

Answered2024-04-13 15:01:17

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Consult online or in person for proper assessment to suggest proper treatment protocol.

Answered2024-04-12 04:26:20

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now you can start your daily activities and before lifting the weight kindly get proper assessment and training from nearby physiotherapist

Answered2024-04-22 08:39:47

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Hi. Please take an online consultation for best diagnosis and treatment
Next Steps
Postural care.
Health Tips
Spinal strengthening exercises under supervision of qualified Physio doctors.

Answered2024-04-11 09:26:38

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Please consult online for detailed assessment and treatment plan accordingly
Next Steps
Maintain a proper posture

Answered2024-04-11 07:27:18

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