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Back side neck pain..
Having pain frommback side in neck..from last 2 days..feeling it may be dueto work from home from.last 2 months.. and not a proper posture of working ..and too late working on sitting on chair..I applied volini and get relief for 1hr..but again start feeling pain..now sleeping without pillow also..but still feel pain in neck if work for too long in same posture..applied ice fermentation also...but not getting too much relief..pls. advice some.medication..
There might have been muscle spasm in cervical muscles.. may be due to abnormal posture while doing work from home..
Next Steps
Start with hot fomentation, analgesic with muscle relaxant, local analgesic ointment. you may continue using your pillow..
Health Tips
Avoid abnormal posture while working from home, use table and chair..
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