I have been told my doctors that I have scoliosi I'm in the "gray zone". When i relax my body my shoulders and hips are not parallel. There is about a 45° tilt. I.e I was told to walk towards the wall I would end up in the corner. Is there anything I could do about it
⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
Joint and muscle pain few doctors told me that the medicines or healthy food won't work as it should get
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