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Back problem
Hello Ma'am I'm a professional hockey player.. I use to hav back pain issue most of the time which was almost clear with lots of exercise but now days sum other issues hav arrived whenever I sleep n get up I hav more back pain.. I tried my regular exercises but no progress.. so wanna know if anyone deal in posture imbalance or hav sports medicine knowledge.?? Thanks
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Hello..., it seems ur sleeping posture is incorrect which is adding more discomfort to your back pain problem..
Next Steps
visit a experienced physiotherapist
do supervised area specific strengthening exercises
Learn n strictly follow posture n ergonomic advice
Health Tips
avoid forward bending
avoid heavy weight lifting..
u can visit my clinic in wakad if possible..
tc..
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Please visit to a good Physiotherapist for Assesment so he or she can plan treatment accordingly. As far I understood there may be chances of mechanical backpain (Postural problem)...
Next Steps
Use Hot fomentation for 15min along with Dynapar gel twice in a day.
Do exercises flexibility of spine & hip as well specially while getting up from bed like Knee to chest,Pelvic rotation, can n camel & child pose.
Use firm mattress neither soft nor hard while sleeping or lying down.
Use backrest/cushion while working or sitting on chair. Avoid without support sitting.
Health Tips
Avoid/Stop exercise which aggravate pain ( I am not talking stretching pain;Stretching pain is normal experience).
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