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Back Pain Problem

2017-09-06 14:11:40
Suffering from L4-L5 & L5-S1 disc compression. Having pain in left leg & ankle. Kindly suggest exercise at home.
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You have low back pain radiculopathy... At home you can perform knee to chest stretches... Also go for hot fomentation (10-15min) to relax your back muscles..  Do visit a physiotherapy clinic to get proper treatment.

Answered2017-09-07 03:13:49

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