I had a L2 burst fracture 03 years ago and had a L2 Laminectomy with L1-L3 pedicular screw fixation. Please suggest me some best exercises for back pain and strength and nerve irritation in left thigh.
Can I play non contact sports.
Right now I am doing all the activities except heavy lifting and running.
Iam suffering with back pain,I got diagnosed with CRP-18 my/L,and HLA B27-POSITIVE,AND ESR-32 in my blood
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