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Back pain in lower area

2017-07-05 10:56:09
I have lower back ache it's around hip area,and it don't let me stand properly,sometime legs get stiff
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It happens either due to sedentary lifestyle or kind of jobs that involve sitting or standing Usually core muscles are weak and leg muscles tight correct exercise program will help you gain flexibility and strength this putting less stress on back and hip joints Also it matters how you sleep, sit and stand

Answered2017-07-05 10:58:17

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