Hi its good that you use the belt. Along with that taking homeopathic medicines will give you a better health.
Next Steps
you can consult me through online consultation for further assistance. DrJemzHomeopathy. The required medicines will be sent to your address through courier.
Health Tips
avoid exercises and other activities where you have to bend or lift.
avoid lifting heavy weight.
avoid standing/ sitting for long time
if smoking, quit it.