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Back pain between shoulder blade

2019-04-13 07:38:49
I am having pain between shoulder blade.i am showed to nearby doctor he told one weak for apply heat pad on back and injection on back but pain not reduced.MRI shows minimal degenerative L2 vertebrae.how to cure this problem
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Answers (1)

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Start with physiotherapy neck muscles strengthening exercises. Follow proper ergonomics while working on laptop or using mobile.
Next Steps
continue warm fomentation local gel application.
Health Tips
avoid lifting heavy weights

Answered2019-04-13 09:42:16

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