Please
Take
Tab neurobion forte 30
1 1
Tab pantop 5
Tab hifenac TH 10
1 1
And...
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Do meditation regularly
Avoid lethargic life style
Check your blood
sugar levels, blood pressure, Xray spine.. Lumber and cervical
Send me all reports on practo
We will advice you better on practo.