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Back pain and not able tobend down

2017-06-18 16:49:07
I started having back pain some 15 days back.I was not able to sit or walk then. I have recovered well but still I am notable to bend down.for medicine I took diclofenac tablet for few days and volini tube. I have not done any xray or ct scan. Physio at my office gave some heat treatment and stretching exercise but after stretches I feel some pain in my buttock
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Hi, I have almost understood your problem Please lie in your back few times on a day Backward bend while standing Also there are few more exercises that I can send you when you consult me online They are tremendously effective

Answered2017-06-18 18:40:37

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