You need Ayurveda medications and local upakram like leech therapy. Correct your sleeping posture also. Correct diet which is one of cause for this problem. Avoid curd fermented food sprout's pizza pasta bakery products milk dairy products. Take appointment for more details and medications Only half strength exercise is recommended in morning only. Day time jym is not beneficial for health.

Hello I understand your concerns We have many good homeopathic medicines for this condition to treat it completely from the root itself without any harmful sideeffects that are part of conventional medicines Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep also available nationally and internationally also Warm regards Dr Amisha Mirchandani