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Back pain after c sec
I delivered second baby through c section this jan first baby was also c section 3 yrs back . I face back pain problem too much currently taking only iron tablet per day any medicien i can add or any specific diet kindly suggest pain is unbearable
2 sections 3 yrs apart with subsequent lactation
Has put u in depleted state of minerals
U need calcium , vit D3 , magnesium ,folic acid along with iron
Needless to say high protein diet
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You should add calcium 1000 mg daily ...increase intake of milk jaggery and other dairy product..
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U can start calcium supplements also
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