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Back and neck pain
I am suffering from back and neck pain which I'm having 24*7. Even while I lie down,I have pain. The pain gets worse when I drive or do my desk job. I have pain in shoulders , neck and upper back .please advise.
If you are only suffering from upper back pain and neck pain thn you might have condition called trapezitis. You should consult with physiotherapist 1st. He will teach you some exercise. Which is definitely give relief from your back pain
Next Steps
apply hot fermentation for 15 min.
avoid forward head posture
and do some relaxation exercise. this will definitely help u out
Health Tips
before do anything consult to physiotherapist 1st
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Greetings, sorry about the pain. You have a stiff upper and lower back. Give ice for 5-10 minutes once or twice a day as home remedy.
Next Steps
get to see a physio with knowledge about trigger point therapy and posture correct and your pain will be solved. you just need a good massage combined with trigger point therapy and you can feel improvement in pain right from first visit based on your problem physio will decide number of sessions needed. in 1 weeks time you should be 100% better. later exercise to correct your posture will help you permanently get relief from future pain episodes.
Health Tips
if any questions do let me know.
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