It is always better to consult Orthopedic or your family physician of it has recurred again.
It might be just muscular of associated with any other issues in the soft tissues, better take a opinion.
Acupuncture can be a good solution for backaches.
Next Steps
Consult a specialist or GP.
Health Tips
Do not carry any weights or do any kind is jerky movements.
Over few months there is a continuous pain in lower back left area. The pain has gradually moved to hip b
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