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B12 deficiency I got 88.
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Your B12 is very low. If you are having imbalance then Ideally it would be better if you can take a short course of B12 injections as that will build your B12 much faster. You can also start with oral B12 supplements like Becosules or Neurobion forte 1 tablet daily. Also take Folic acid supplements (Folvite 5 mg 1 tab daily)
If you are a non vegetarian then you can consume more of chicken, mutton, eggs, fish (especially egg yolk) etc. Organ meats (chicken liver etc) are good sources of B12.
If you are a vegetarian getting B12 from food is slightly difficult so it is better you take B12 injections. You can Increase your intake of buttermilk, curd, cheese.
Next Steps
Kindly consult on practo for further guidance and prescription.
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On the basis of your report there is deficiency of Vitamin B12 so it indicate a case of pernicious anaemia due to deficiency of Vitamin B12.
Deficiency depend on many factor like indigestion ,not proper absorption along the intestine and due to consumption of alcohol and due to not taking of nonveg food egg chicken ,fish etc.
So for the your value you should start to consumption of vitamin B12 pill and injection.
According to me you once time you should take consultation from the doctor to know the exact dose of Vitamin B12.
Next Steps
take consultation for correct diagnosis and treatment from a good doctor then start any medicine.
Health Tips
your should also attention on your lifestyle like eating pattern -take balance diet and exercise.
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Vitamin B12 is low.. consult for supplementation and injection for quick recovery
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