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B.p query help

2022-11-18 08:05:07
I am 29 years old mother of 7 year old and 1.4 years old kid.after my delivery b.p was high for 3 months around 150/90 and controlled by medication and then it returned to normal.now I am in lots of personal issues and when I check my b.p it is between 120 to 140 and lower number is 85 to 95.today morning my first Reding is 131/92,after one minute it is 120/86.please help it is making stressful.how to low it naturally.
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Answers (1)

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Avoid stressful situations. Physical activity like walking Diet modification- avoid fatty n oily food. Reduce salt intake. If persistently high, u may need to start medications

Answered2022-11-18 12:40:09

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