Pls avoid foods causing phlegm like curd/banana/ refrigerated items/ deep fried foods
Consume freshly prepared warm food within 2-3 hours of cooking
Variety of soups intake with black pepper n lil salt will be beneficial
Intake of turmeric ( organic or raw) boiled milk will boost up ur immune system
Next Steps
Can take sitopaladi choornam with lil honey 2-3 times/ day
Health Tips
For further treatment kindly go for a detailed consultation for diet n lifestyle correction