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Attaching reports please check

2021-09-02 01:46:33
Am doing walking daily 9km including hi morning and evening from 40 days am getting cramps only foot areas please suggest me how to cure
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Take 2 mins rest @4.5 kms

Answered2021-09-02 05:46:00

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Long walk like this , cause dehydration due to water and loss of sodium potassium due to perspiration, which can be cause of leg cramps. Banana is rich in potassium, so have it before walk, also take a one liter bottle of water to which one sachet of ORS like electral is added and consume during walk , this will take care of sodium potassium and water loss I feel this should solve the problem

Answered2021-09-02 02:38:40

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Answered2021-09-02 01:58:09

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Kindly discuss for your concern

Answered2021-09-02 01:51:58

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Take tab evion lc once daily , take increase quantity of fluids

Answered2021-09-02 03:56:21

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