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Aswagandha cap- weight gain???
ASwagandha capsule is helpful to gain weight for skinny guys due to excessive masturbation for more than 6-7 yrs?? Age-26 yrs. Skinny. Weight-51kg, height-5'8"
Answers (2)
Ashwagandha is good body tonic.
You should try doing exercises 40-50 mins every day including muscle strengthening exercises for 20-30 minutes 5 days a week.
Increase protein in your diet like Curd. Paneer , egg whites and chicken breast. Dals , Black Channa , sprouts should be eaten regularly.
Above of these will help .
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Hi add Sheelajeet capsules or AshvaSheela (patanjali) combination of both along with safed musli powder 5-0-5gm with milk and if possible Badam pak
It will give you utmost strength also. For 45days at least.
Next Steps
Try to do masturbation just twice or thrice in a week
Health Tips
Take healthy diet and do Yoga and regular exercise
Good luck
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