For asthma management, the following lifestyle modifications and home remedies may help: 1. Breathing Exercises: Practice deep breathing techniques like pranayama (particularly Anulom Vilom, Bhastrika, and Ujjayi) to improve lung capacity and reduce symptoms. 2. Avoid Triggers: Identify and avoid asthma triggers, such as allergens, smoke, or pollution. 3. Dietary Changes: Include foods that reduce inflammation, like ginger, garlic, turmeric, and honey. Stay hydrated to keep the airways moist. 4. Herbal Remedies: You can try tulsi (holy basil) leaves or ginger tea, which may help reduce inflammation and improve breathing. 5. Essential Oils: Diffusing eucalyptus or peppermint oil can help clear nasal passages and improve airflow. 6. Regular Exercise: Engage in mild, regular exercises like walking or swimming to strengthen your lungs, but avoid strenuous activity that might trigger an attack. 7. Yoga: Some beneficial asanas include Bhujangasana (Cobra pose), Setu Bandhasana (Bridge pose), and Vrikshasana (Tree pose), which help improve lung function and promote steady breathing. 8. Manage Stress: Try stress-reducing activities like meditation, yoga, or tai chi to help prevent asthma flare-ups.

Do not eat rice,maize roti,curd. Second you can chew 2,3 black papper 2 time in a day. You can take sitopladi churn two time in a day.

Yoga is must. Infact alone yoga can cure your asthma from root within 6 months but for that special breathing rhythm is done which removes toxins from lungs and large intestine. Home remedies work on superficial issues..asthma is deep rooted problem. For this you need proper course of medicine.

Thanks for trusting Ayurveda and seeking help on authentic platform. Hopefully you noted trigger season n dietary combinations along with mental stree involvement avoid these allergic synergy... Ayurveda offers body n mind detox along with Rasayana medicine to take ur fitness at rocking level to enjoy life at ur age u might drain doshic level to ur beloved progeny so better to drain in advance to grab your professional hierarchical  goals

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

You can practice yoga ... And as well clean your bowel once In every three months...  For medication consult me personally

Consult for guidance.. To get rid of this problem

Kindly consult for proper results as you are using inhaler since past 3 years , we do understand how chronic it is. But we can decrease the frequency of the inhaler even we can stop it gradually . You can go through our Instagram profile to check the results on similar case.