Please take
calcium tablet it is scientific advice to improve calcium intake in diet because calcium helpful for muscle function
Dietary sources rich in calcium are
Milk
Eggs
Ragi flour
Green leafy vegetables
Nature cure is to apply hot water fomentation
Take a towel dip it in hot water squeeze the the towel well and apply local hot towel to relieve muscle pain
If muscle pain still persist
ESR test to be done
If ESR is high it may be rheumatoid arthritis
There are very useful lab investigation to identify the cause of muscle pain
Gout is a disease where
uric acid levels go up in blood causes gouty arthritis uric acid is deposited in joints causing joint pains and inflammation
Other causes of muscle and joint pain like arthritis due to different causes needs a proper evaluation in order to identify exact cause of muscle and joint pain
Low calcium levels Gout and autoimmune rheumatoid arthritis are few common causes of muscle and joint pain