Yes take it ...add protein rich diet.

After due consultation with your Dietitian,you can have it.

Hello, You can take upto 1tsp. Check your thyroid, sugar profile along with vitamins screening. Consult me with the reports.

Increased protein and carbohydrates in your diet. Add milk and it’s products like cottage cheese, paneer, khoa , quinoa, oats, barley, bajra , non veg, eggs, green leafy vegetables, Nuts, etc. Add protein rich smoothies and add sweets after having the lunch and dinner.

Choose direct consultation for detailed conversation about your meals and nutrition

Yes ,you can take ashwagandha but take high protein diet along with it. Ask me directly for personalized diet plan for you.

Yes you can take, but there must be any vitamin deficiency thats y you are feeling lathargic. As i can see as per your height you are overweight, that is also 1 point because of overweight you must be feeling low. Loose weight, Take direct consultation through my practo so will able to provide custamised diet plan for weight loss i need your complete health  information.