Hello dear don't worry, massage with Kumkumadi oil daily, Take Tab Triphala Himalaya drug 2 at night with Lukewarm water,Tab Majistha Himalaya drug 2 bid with water
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk etc