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Are there any psychologists here
I have been suffering from this for years now. I don't know if its depression or if I should seek medical help. I get anxiety when it comes to health issues, both mine and my closed ones. Its not like just tension. Whenever I start having some health issues, I research it and inevitablly think it will turn to the worst outcome possible, I can't hold on to hope or just trust that it might get better. My mind whirls around the worst outcomes almost believing it has already going to happen. It started when my father got a little sick. Now it is something I obsess over, be it my health or my parents. I don't know where this negativity comes from but it rules my life now. I also feel my life is over bcz I keep falling sick. Is this depression or something else.
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firstly this is a problem of over thinking .... consult me online counseling and medicine will help u alot u will get result within a week
Next Steps
busy ur self, do what u like to do , starts some physical activity like dancing ,yoga , exercising etc
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See palpitation is the main problem of anxiety...
See during anxiety one hormone called Adrenaline release from the body and shows the following symptoms...but age is only 26 so i will suggest dont go for allopathy medicine n all...because we have to cure the route cause not the symptomatic treatment..see anxiety may be due to his streesful life but if we cant reduce the stress because we are human and its ur prakruti job but we can increases handling capacity of our body so that ur strees will not effect u as now...so i m prescribing some Ayurveda medicines...and if possible do Shirodhara....
Next Steps
1)Arogyavardhini 2-0-2
2) Sutheshekara 2-0-2
3) GH vati 0-0-2
4)Jatamansi faant at night
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Hi, I am not a psychologist but I would highly recommend you to get immediate help from a psychologist. When you are in doubt about your mental health ( depression or anxiety) it is always good to get attention immediately
Next Steps
Consult a psychologist or family physician
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You can start with pranayam, suryanamaskar, Yoga... That will relieve your stress. Keep yourself fit and active. Always try to be with positive people and I would suggest go for Ayurvedic treatment. You are too young and just need proper counseling. Not to worry. It's just anxiety. And it's very common.
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Hello ma'am,
FEAR is the cause of your sickness.
Anxiety is nothing more than a fear of
'What if...?'
Evening you want is on the other side of Fear.
I guess, you are 'Overthinking'.
It is the biggest cause of Unhappiness.
Everything happens when it's supposed to.
So just calm down.
Engage yourself in some activity/creative work. Read books. Listen to the music. Do some exercise. Pursue your hobbies. Concentrate on your studies.
Life is simple, Don't make it completed.
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