I have been waking up atleast 5 to 6 times during my sleep followed by constant nightmares, also I am suffering from a constant loss of interest in things like studies, friends and a loss of affection and appetite.
I checked on the internet and the things im suffering are signs of PTSD. Please suggest some home remedies to try and get rid of them
Hello dear,
See Kindly don't self diagnose yourself..As you might not be having exactly the same problem..Also Psychological diagnoses do have overlapping...Sleep hygiene measures you can off course follow from internet..talk to someone close about it..have regular meals and sleep well will help.. Consult a Psychiatrist if required..done
Did you face any trauma in the recent past, for you to confirm or conclude yourself as PTSD!!!???
If so, I would suggest you to consult a Psychologist immediately.
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