Hi,
For weight gain
Have 2 bananas, a handful of dry fruits and vegetables, 2 glasses of milk or shakes or smoothies daily.
Increase your protein consumption.
Have plenty of healthy fats.
Eat more of rice, potatoes and other carbs.
Eat cheese, paneer regularly.
Increase your calorie intake.
You can contact me for a detailed and customized diet plan
Regards
Answered2018-04-01 12:25:59
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