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Apan Vayu Flow
I have been facing issue of gasses and bloating, I feel gas trapped in my frontal region of my head, for a long time, I have been suggested that my Apan Vayu flow has changed from downwards to upwards please suggest an effective remedy, I feel relief upon doing apan vayu Mudra
Walking slowly after food does anulomana that is making vayu to go in it's natural downwards direction. We need to asses why the vayu is going upwards. Then only exact advice or medicine can be advised.
Next Steps
consult online or visit in person to get proper diagnosis and treatment
Health Tips
start walking slowly (shatapavali) like walking in the park after lunch and dinner for 10-15 min every day
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Hello dear don't worry Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera at morning, Triphala Himalaya drug 3 Tabs at night with Lukewarm water, Ajmodadi Churna 1 tsf bid after meals with Lukewarm water, Take Saunf Ajwayan boiled water in lemon juice twice a day
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber etc
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