Consult psychotherapist

Thank you for being so open and honest about what you’re experiencing. From what you’ve shared, it’s clear that you’re dealing with a complex mix of low mood, emotional numbness, social anxiety, self-doubt, memory issues, and chronic overthinking—all of which are deeply affecting your confidence, daily functioning, and sense of purpose. As a counseling psychologist, I want you to know that what you are going through is not uncommon—and more importantly, it is treatable. What you’re describing sounds very consistent with clinical depression and generalized anxiety disorder, possibly combined with social anxiety and low self-esteem rooted in deeper cognitive patterns. What’s Likely Happening Psychologically: 1. Depression often shows up not just as sadness, but as emotional numbness, fatigue, difficulty concentrating, loss of pleasure in activities, and feelings of hopelessness—all of which you’re reporting. 2. Anxiety—especially social anxiety—can cause intense self-consciousness, fear of judgment, overthinking, and avoidance (e.g., phone calls, driving, job applications). 3. Cognitive distortions, such as all-or-nothing thinking, mind-reading, and self-comparison, are very common in people who feel like they’re “failing” or “not good enough.” These are not signs of weakness. They are signs your nervous system is overwhelmed, and your inner world is calling for healing, not punishment. You’re not broken. What you are experiencing is a mental health condition—not a personal flaw. With the right support, you will come out of this, often with a deeper understanding of yourself and life. You don’t have to figure everything out today. You just have to take one healing step forward. If you’re open to it, I can help guide you

Thank you for opening up and sharing how you’ve been feeling — it takes a lot of courage to do that. From what you’ve described, it sounds like you’re experiencing a mix of overwhelming emotions. Please know that you’re not alone, and what you’re feeling is valid and treatable. With the right support and tools, it is possible to manage anxiety and build your confidence gradually. I’d be happy to help you explore this further in a safe and non-judgmental space. Feel free to reach out if you’d like to talk more or book a session. You’re already taking a strong first step by acknowledging what you're going through.

It seems to be subdued depression. It needs to be treated asap otherwise it may get complicated. It needs to be treated in a holistic approach for complete recovery. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert Psychologist who is a good homeopathic physician.

Hi First, let me say this—you’re not broken, you’re overwhelmed, and it’s okay to ask for help. Everything you’ve described—emotional numbness, low confidence, social anxiety, decision paralysis, fear of failure, overthinking, memory issues—these are interconnected symptoms of Anxiety Disorder with Depressive features. It’s not that you’re incapable; it’s that your mind has been running on survival mode for too long, exhausting your emotional and cognitive energy. The good news is, CBT (Cognitive Behavioral Therapy) is highly effective for exactly what you’re facing. Step by step, you’ll learn how to manage overthinking, rebuild self-confidence, and gradually desensitize yourself from fears like speaking, applying for jobs, and even driving. Right now, your mind believes fear = danger, but with structured exposure, cognitive restructuring, and mindfulness in a therapeutic setting, you can rewire these patterns. You don’t have to fix everything at once—small victories will build your belief in yourself again. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi

Hi, first of everything, as a psychologist, I want you to understand that these are all symptoms of the problem you're going through. You are not these symptoms. Low confidence, low mood, negative views about future, memory problems, anxiety etc. This is similar to how fever, cough, sore throrat are symptoms of a flu. You should remember that these symptoms are temporary and not a permanent part of YOU. I will suggest taking therapy because you need little handholding and external motivation to deal with all these symptoms. Once these symptoms start settling down and you have accumulated some resources from your therapy sessions, you'll be good to move forward.✅️ I can also understand that there might be some stigmas attached with it, preventing you from taking therapy but my suggestion would be to try and experiment. 💫 I hope this helps🌻

Hi, I appreciate that you reached out with your concern. As you have described, I suggest you to consult clinical psychologist and consider psychometric test to find out if there is any personality issue that might cause this. Also consider techniques like cognitive-behavioral therapy. Tailored strategies to your specific needs with professional psychologist will help you. Since you have tried meditation and its not helping you as you have said, I recommend you to daily practice energising breathing techniques like bhastrika pranayama and kapalbhati pranayam. Also engage in daily exercise, walk before sleep and try journaling.

You are not alone in this. Many people silently go through similar feelings—exhaustion, loss of confidence, and fear of judgment. The intensity and consistency of your symptoms suggest that your mental health needs focused and compassionate attention. This isn’t your fault. It’s not about willpower or effort—it’s about getting the right kind of support.

Connect with psychologist to resolve inner conflicts

Hi, I'm really sorry you're experiencing this. It sounds like you're going through a very challenging time with feelings of constant weakness, emotional flatness, social anxiety, and low self-confidence. These feelings can be overwhelming and make everyday activities, like speaking, driving, or even applying for jobs, feel daunting. It's important to remember that you're not alone, and help is available. I encourage you to seek support from a mental health professional who can provide guidance, therapy, and possibly medication if needed. Building a strong support system, practicing self-compassion, and taking small, manageable steps toward your goals can also help gradually improve your confidence and reduce anxiety. Remember, healing takes time, and reaching out is a brave first step toward feeling better.