Hello sir, it's pretty common condition among people,, some having very minimal and some more. You need counselling and need a practical approach to minimize your problem. Consult your psychiatrist he will help you.

Hello there, The two most common types of treatment for social anxiety disorder are medications and psychotherapy. These two approaches may be used in combination. Psychological counseling (psychotherapy) improves symptoms in most people with social anxiety disorder. In therapy, you learn how to recognize and change negative thoughts about yourself and develop skills to help you gain confidence in social situations. Cognitive behavioral therapy is the most common type of counseling for anxiety. Consult Psychiatrist for further advice...