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Anxious & Nervousness
My aunt is suffering from Anxiety disorder for last 3 years. She was feeling anxious and nervousness throughout a day with lot of negative thoughts.And also lot of physical symptoms like body shaking ,body aches , chest pain. All the heart related tests were normal
How to overcome it and can it be cured or this will be for life long also will it affect heat due to anxiety.
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It can be cured,but you should start treatment as soon as possible.you should meet any psychologist
or psychiatrist They will first check the symptoms severity and start medication or psychotherapy as per requirement.
Next Steps
CBT, Biofeedback, Relaxation will work
Health Tips
Try Deep breathing exercises
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