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Anxiety with ayurveda

2015-07-26 15:47:48
I get anxious for every little thing and get stressed out. My sleep is getting affected now a days. Are there any ayurvedic treatments to get rid of my anxiety? Please help.
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The best solution for ur problem is meditation n relaxing exercises. Avoid fried, oily  and spicy food items.

Answered2015-08-25 15:14:05

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