Hey hi..yes you can take.no issues with it.max 4 tablets a day is allowed. But try these too Slow breathing: Inhale 4 sec → exhale 6 sec, for 5 minutes, 2–3 times/day. Daily exercise: 30–40 min brisk walking or similar activity. Reduce stimulants: Limit caffeine, energy drinks and nicotine, especially after afternoon. Regular sleep: Fixed sleep/wake time; aim for 7–9 hours. Break the worry cycle: When anxious, focus on the present task rather than repeatedly checking symptoms or searching online. Relaxation: 10–15 min/day of meditation, yoga, prayer, or progressive muscle relaxation.