I am very anxious about future . i get panic attacks. my self esteem goes down in certain situation. Sometimes am easily manipulated by environment and people. It is effecting my life. I let myself down. For e.g ., class viva or interaction. Am unable to execute and express well even though i am prepared. I feel people around me are liars and fake. I feel lonely. Please suggest ,e tips to only focus on my goals and not to get effected by anything negative!!!