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Anxiety or overthinking

2018-10-02 11:15:06
Mam I am thing in every time in a day.therefore I am not conectarte in study and work. Mam how prevents this problem
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Do meditation in regular basis

Answered2018-10-03 17:41:42

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Start Transcendental Meditation regularly. Better to adopt it for Lifetime. And do Prayanam namely, Anulom Vilom, Bhrastrika, Bhramari, Kapalbhati, Shavasana (may see on Google). Keep yourself very busy whole the day. Try making intelligent friends. Share jokes.
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Use least of mobile & Computer. Chant Gayatri Mantra.

Answered2018-10-04 14:01:09

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U can do some breathing exercises like deep breathing exercise this will improve your vital signs of body and helps to reduce your  overthinking habits and giving the mentally relaxation......

Answered2018-10-03 02:14:20

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