Please visit the dentist for scaling every six months to one year • Gargle mouth after every meal solid or liquid • Massage the gums with the index finger twice daily for one minute after brushing • Use mouthwash twice daily • Brush twice daily using the right technique using the flouridated toothpaste • Use soft bristled toothbrush

Hi, A routine dental visit every 6 months and getting a regular professional dental teeth cleaning is a must.