This must be a very distressing time in your life. From what I can tell, you wake up in an anxious state after going through a tough time. You might wake up to an uneasiness, racing heart, palpitations, and a general feeling that all is not okay. It may even feel like you won't ever feel normal again. It is important to explore why that situation caused such an anxious reaction in your life. Moreover, I recommend you consult a psychiatrist if you think medication is necessary.

Diphenhydramine is a antihistamine medicine . It does not have anxiolytic property. For that you need to consult a psychiatrist. All anxiolytic are addictive when person starts abusing himself or herself. Better it should be taken under supervision. For your problem you consult psychiatrist and clinical psychologist both. Otherwise you will suffer longer.

Hi, you can consult a psychiatrist about medication to reduce anxiety. Counseling is also effective in treating anxiety. You can consult a psychiatrist first and then opt for Counseling.

Hi, your symptoms appear to be typically anxiety disorder symptoms. Have you considered consulting a psychologist for relaxation therapy and anxiety therapy before going for medication?

It looks like that you are already taking psychiatric treatment for your Anxiety.. If so, with that, you can also take some Counselling sessions.. Consult a psychological Counselor for a therapy..

Hello, Glad to know that you are seeking help, anxiety and stress can sometimes be difficult to handle particularly when the stress is prolonged it is always wise to consult a professional who can have a detailed history and then prescribes medicines. There is nothing like over the counter drugs when it comes to your mental health. Seek help and get helped. Try some deep breathing & relaxation exercises.