Good day my Friend. I can understand your concern.
All these mentioned are just a symptoms of some emotional disturbance caused either by your personal or professional or career or relationship issues. It's important to understand the root cause and then suggest you suitation recommendation.
Be positive. It's an addressable issue if are willing to discuss with any of us and vent out your feeling and emotions. Then we can jointly identify the way out to overcome. Are you ready ?
Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable solutions.
Be positive. You will be alright soon.
Health Tips
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.
Appreciate if you can take the next step by talking to a counselor/psychologist.
Go ahead and connect with any of us online for better understanding of your problems.