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Anxiety, insomnia, difficulty focusing,
I was diagnosed ptsd in to 2015. I have been off my medication for about 8 months. I have been experiencing difficulty managing for the last few months.
Hello Friend, Good that you are seeking a help here. Medication is just one part of any psychic treatments. In parallel you need follow certain non medicine treatment plan like changes in your lifestyle, dietary, excersise, self behavioral therapies etc to get a permanent cure.
May be you need a guidance of Psychologist to recommend any of these alternative therapies suitable for your condition.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation. Be positive. You will be alright soon.
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