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Anxiety for no reason

2021-08-03 13:22:35
My age is 20. I suffered anxiety when 2 and half months back when I thought about my ill sister . After that I went to my grandmother's house , everyone was there so no anxiety at all. When I returned home , I had like burning sensation in stomach and cheat and throat. I also performed some physical exercise .from next day I feel like fear for no reason .What should I do.
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Do meditation...allow positivity around you...

Answered2021-08-03 13:35:27

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